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This practical one-day workshop presents mindfulness as a research-based mental fitness practice, which helps you to focus and gain control over your life. Learners are guided through a variety of mindfulness techniques and how they can be applied to real-world situations, with a focus on giving you everything you need to get started with a regular practice. A half-day introduction to mindfulness is also available.

Topics Covered:

  • What is mindfulness? - research and history

  • Mindfulness for stress, anxiety and sleep

  • Mindfully managing your technology

  • Aversion, procrastination and acceptance

  • Dealing with challenging people and situations

  • Making mindfulness a habit

Who should attend?

Mindfulness is suitable for everyone, but is particularly useful for building resilience and developing emotional intelligence and creative thinking.

workplace mindfulness training
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