This practical one-day workshop presents mindfulness as a research-based mental fitness practice, which helps you to focus and gain control over your life. Learners are guided through a variety of mindfulness techniques and how they can be applied to real-world situations, with a focus on giving you everything you need to get started with a regular practice. A half-day introduction to mindfulness is also available.

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Topics Covered:

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• What is mindfulness? - research and history

• Mindfulness for stress, anxiety and sleep

• Mindfully managing your technology

• Aversion, procrastination and acceptance

• Dealing with challenging people and situations

• Making mindfulness a habit

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Who should attend?

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Mindfulness is suitable for everyone, but is particularly useful for building resilience and developing emotional intelligence and creative thinking.

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