Mindfulness is a mental health and fitness regime. It's a research-backed way to become calmer, less reactive, and more in control. It's a great way to maintain perspective and avoid burnout in fast-paced and fast-changing workplaces.

​

Can be facilitated as full or half-day workshops or one-hour taster sessions.

​

Topics Covered:

​

• The science behind mindfulness and meditation

• Mindfulness for stress, anxiety and sleep

• Mindfully managing your technology

• Understanding aversion, procrastination and acceptance

• Dealing with challenging people and situations

• Making mindfulness a habit

​

Who should attend?

​

Mindfulness is suitable for everyone, but is particularly useful for building resilience and developing emotional intelligence and creative thinking. It's particularly beneficial as a mental health recovery regime

​

​