Mindfulness
This practical one-day workshop presents mindfulness as a research-based mental fitness practice, which helps you to focus and gain control over your life. Learners are guided through a variety of mindfulness techniques and how they can be applied to real-world situations, with a focus on giving you everything you need to get started with a regular practice. A half-day introduction to mindfulness is also available.
Topics Covered:
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What is mindfulness? - research and history
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Mindfulness for stress, anxiety and sleep
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Mindfully managing your technology
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Aversion, procrastination and acceptance
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Dealing with challenging people and situations
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Making mindfulness a habit
Who should attend?
Mindfulness is suitable for everyone, but is particularly useful for building resilience and developing emotional intelligence and creative thinking.
