This one-day course is the first step to understanding and managing mental health in your workplace. You will gain an understanding of the challenges surrounding mental health at work, how you can support good mental health and fitness, and the do's and don'ts of creating a mental health support framework.

 

The course can be tailored to managers, staff or mental health first-aiders. 

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Topics Covered:

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• Mental health in context: stereotyping and stigma

• Understanding stress, anxiety and depression

• Managing your mental own health

• Identifying and managing workplace stressors

• Championing mental health at work

• Supporting someone in crisis

• Setting up a mental health first aid framework

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Feedback from recent sessions:

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"Excellent presenter and topic very well handled" - Longford County Council

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"Damian made the content very relatable with his examples and personal experiences" - WBA Technology Solutions

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"Damian was great to explain practical tools I can apply with my team" - Engage Hub

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