Resilience is your ability to cope with difficulties: how to deal with change, pressure and interpersonal issues in a measured and productive way. This one-day workshop covers both the physical and cognitive aspects of resilience, and gives you practical tools to stay healthy and positive while dealing with everyday challenges.

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Topics Covered:

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• Defining resilience

• Managing stress, sleep and energy

• Common workplace issues

• Identifying your thinking traps

• Situational coping tools

• Long-term resilience

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Who should attend?

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Resilience is a fundamental workplace skill. If you want to lower staff turnover, reduce interpersonal conflict and improve customer feedback, your organisation will benefit from this course.

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