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Building Resilience

Resilience is your ability to cope with difficulties: how to deal with change, pressure and interpersonal issues in a measured and productive way. This one-day workshop covers both the physical and cognitive aspects of resilience, and gives you practical tools to stay healthy and positive while dealing with everyday challenges.

Topics Covered:

  • Defining resilience

  • Managing stress, sleep and energy

  • Common workplace issues

  • Identifying your thinking traps

  • Situational coping tools

  • Long-term resilience

Who should attend?

Resilience is a fundamental workplace skill. If you want to lower staff turnover, reduce interpersonal conflict and improve customer feedback, your organisation will benefit from this course.

resilience at work training
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